I need to find motivation to exercise and a way to do it?
I always end up too lazy to do it, and I can never find something that I enjoy doing except for running but considering that I live in Winnipeg, Manitoba. There are only 3 or 4 months of the year that I actually can go jogging, because I can’t handle doing it in the snow and I can’t afford to get a gym pass. What are some fun things I can do indoors without having to buy weights or an exercise ball or anything? And what is some good motivation?
Well I’m not fat or even chubby, but I’ve gotten a bit of a flab over the winter and I wanna tone up my body but I can’t afford to go to the gym and I don’t know what I can do at home, or have the motivation to just sit and do push ups and sit ups or dance. I’ve considered yoga, but I don’t know how and can’t find any information on the internet.
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Tagged with: 4 months • exercise • flab • fun things • months of the year • Motivation • push ups and sit ups • ups • weights • winnipeg manitoba • yoga
Filed under: Motivation
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I know it sounds crazy but I listened to a self hypnosis cd each night for a couple of weeks, it was a motivate you to exercise hypnosis cd ( I used hypnosis to quit smoking and it worked so I tried this ) and I promise you it worked, I was going to the gym 5 days a week and in the summer walking most places instead of driving.
The best investment that you can make for the future and must not ever missed out is the increasing of your physical activity. Regular exercise can improve your health in many ways, include the following areas:
* Cardiovascular
* Gastrointestinal
* Immune System
* Neurologic
* Metabolic
* Musculoskeletal
* Pulmonary
* With less disease and ill-health, wealth will fall in place naturally. i.e. Spending less money on corrective treatments.
just look in the mirror 24/7….lol JK
just kind of jog around your house for 20 minutes
and for motivation, look at victorias secret models.
or watch oprah
she has obese people on everyday and i watch it and then it makes me run because i never want to get like that.